IMPORTANCE OF MEDITATION

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IMPORTANCE OF MEDITATION IN OUR DAILY LIFE




PHYSICAL BENEFIT OF MEDITATION-With meditation, the physiology undergoes a change and every cell in the body is filled with more prana(energy).this result in joy,peace.



On a physical level meditation
Lowers high blood pressure
Lowers the levels of blood lactate 
Increases the immune system
Increase the energy level ,as you gain an inner sources of energy

 MENTAL BENEFIT OF MEDITATION- Meditation bring the brainwave pattern into an alpha state that promote the healing.the mind fresh,delicate and beautiful,with regular practice of meditation.


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On a mental level meditation
Creativity increases
Happiness increases
Intuition increase 
Gain clarity
Problems become smaller
Emotional stability improves




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