IMPORTANCE OF MEDITATION
IMPORTANCE OF MEDITATION IN OUR DAILY LIFE PHYSICAL BENEFIT OF MEDITATION- With meditation, the physiology undergoes a change and every cell in the body is filled with more prana(energy).this result in joy,peace. On a physical level meditation Lowers high blood pressure Lowers the levels of blood lactate Increases the immune system Increase the energy level ,as you gain an inner sources of energy MENTAL BENEFIT OF MEDITATION- Meditation bring the brainwave pattern into an alpha state that promote the healing.the mind fresh,delicate and beautiful,with regular practice of meditation. \ On a mental level meditation Creativity increases Happiness increases Intuition increase Gain clarity Problems become smaller Emotional stability improves SEE FOR MORE AMAZON APP DOWNLOAD